According to Mental Health America, depression "affects more than 21 million American children and adults annually and is the leading cause of disability in the United States for individuals ages 15 to 44." It further estimates that the cost due to lost productivity time for U.S. workers is more than $31 billion per year. Herbal cures can be a good solution for mild and moderate forms of depression. Other natural cures can include walking, exercise and participating in activities that you enjoy. Consult a health care professional for the appropriate diagnosis and treatment.
St. John's Wort
St. John's wort has been extensively studied in Europe for an extended period. The National Institutes of Health indicates there is strong scientific evidence for the use of St. John's wort in the treatment of mild to moderate depression. When compared to other SSRI antidepressants such as Prozac or Zoloft, it was found to be as effective with fewer side effects. There have been clinical trials with adults and children with good tolerability. It hasn't been tested on women who are pregnant or breastfeeding. There are some drug interactions, so it's wise to discuss the use of this herb with your doctor or pharmacist.
Ginko Biloba
Ginko Biloba has been used medicinally for thousands of years. According to the National Institutes of Health, there's good scientific evidence that it's useful in the treatment of cerebral insufficiency--a problem diagnosed in Europe much more than in the U.S. It has symptoms of depression, fatigue, anxiety, absent mindedness, poor physical performance and poor concentration. Although there is some evidence that it's also useful in the treatment of depression and Seasonal Affective Disorder, more research is needed to substantiate that claim. Overall, it is well tolerated in adults.
Kava
Kava has been used in Europe since the 1700s. There is strong scientific evidence that it's useful in the treatment of anxiety disorders. The National Institutes of Health says early evidence suggests that it may be as effective as Valium. It should not be taken by pregnant or breastfeeding mothers, and it may cause drowsiness. It has a wide variety of potential side effects and drug interactions. The Food and Drug Administration has issued warnings regarding the use of kava and liver toxicity. It's always wise to discuss the use of any supplements with your doctor.
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