Richard Simmons is known for his energetic exercise videos as well as his food programs. The foods involved in Simmons' diet programs are wholesome and well-rounded. He encourages fresh, whole foods and preparing your foods in healthy ways. This program is geared toward educating the dieter by providing them the best possible information. When purchasing food for this program, always remember to buy healthy and whole foods.
What to Look for
When buying healthy foods, always read labels. It's good to be able to recognize the ingredients and be able to pronounce them. Buy fresh fruits and vegetables. Try to find fruits and veggies with few blemishes. Organic and all-natural are good, but remember that those words can be deceiving. The more natural a food is, the better it is for you. Look for foods that are unrefined or that have not been processed. Use whole ingredients when preparing the recipes for the Simmons' diet programs.
Common Pitfalls
Local supermarkets are full of processed and refined foods. You may have to make a special trip to the Farmers' Market or Health Food store to find the natural, whole foods that you are looking for. If you read labels, always watch for hidden sources of sugar and fats. Cooking your own food will eliminate some of the preservatives and additives and will ensure that the salt and sugar content are exactly what you are looking for.
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