The creator of the Shangri La Diet advocates that setting the body's weight set point can be achieved by eating bland, calorie-dense foods. Canola, extra virgin olive oil or sugar water are examples of these types of foods. Consuming 2 or 3 tbsp. of these foods, is thought to disassociate the flavors from the actual food. This in turn reduces the feelings of hunger that the body experiences.
What to Look for
As with any other diet program, always read labels. Look for unique flavors and blends. The flavor disassociation can also be accomplished with a process called "crazy spicing." Trying a variety of spices and combinations of flavors are vital to making the crazy spicing technique work. Foods that are similar to those used in the South Beach Diet programs also work with the Shangri La Diet. Look for foods that are bland without much flavor. This way you can flavor them in ways that are unique to you.
Common Pitfalls
Sugar water should be avoided by diabetics. Olive oil or canola oil is a better option for those who should avoid sugar. Avoid foods that have artificial sweeteners. They can have a very sweet taste and are also made of chemicals that are less than healthy. For this diet to work, foods must be bought that have little or no natural flavor. Avoid foods that have artificial flavorings or seasonings.
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