The Sonoma Diet is based on eating good quality food in small portions. The diet is structured in such a way that certain foods are eaten for a set amount of days and then other foods are introduced. Whole foods are encouraged and incorporated in abundance. The calorie count is key in this diet with reduced portions being the most stressed part of the program.
What to Look for
Looking for whole, unrefined foods with minimal processing is of the utmost importance. These types of food have the most nutrients and tend to be more filling than foods that are highly processed. These foods also take longer to digest and stay in the body longer, allowing for the maximum amount of nutrients to be absorbed. Even though the Sonoma Diet claims to be low in carbohydrates, the factor here is that whole grains are used in place of refined white flour loaded up with lots of sugar and sweeteners.
Common Pitfalls
As always, with any diet, read labels. Learn to recognize the hidden sources of sugar and other sweeteners. Also watch for preservatives and additives that are included under the heading of natural flavorings and seasonings. The Sonoma Diet can be a very acceptable tool if used wisely and with the right types of foods and ingredients in cooking.
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