Essential peppermint oil has been used to help cure physical and mental ailments since the Romans. Patricia Davis writes in the book "Aromatherapy A-Z" that the Romans used peppermint to help aid digestion. There are many active compounds in peppermint oil, with menthol being the most important. Menthol is used in many commercial products but is more powerful when in its natural state. Peppermint oil is used to help cure a variety of conditions.
Mental Fatigue
Peppermint oil is a strong natural stimulant. It can be used both to reduce fatigue and improve mental clarity. "Daily Aromatherapy" recommends using peppermint oil to promote alertness and clear thought, and to generally raise energy levels. Patricia Davis recommends using peppermint oil to prepare for any event requiring maximum mental alertness and functioning.
Vomiting and Nausea
The Romans were on the right track by using peppermint to help cure stomach ailments. Both Marge Clark, author of "Essential Oils and Aromatics," and Davis discuss how to use peppermint to cure upset stomach. One way to do this is by using it to massage the abdomen. Another is through simple inhalation; place a few peppermint oil drops on a tissue and breathe in. This can also help clear the sinuses.
Headache
Essential peppermint oil is a great home remedy for headaches. To use peppermint oil to help cure a headache, place a cold peppermint compress on the forehead and temples. This will work best if done at the onset of pain.
Sore Muscles
Headache is not the only ailment where peppermint oil can be used to help reduce pain. Anyone with sore muscles or joints can turn to peppermint oil as a natural way to assist in alleviating muscle pain. To help sore muscles, properly diluted peppermint oil can be applied topically where it will be absorbed into the skin.
Warning
Due to its stimulant properties, Marge Clark cautions that peppermint should not be used in the evening or at other times when you need sleep because it will keep you awake. It is also a skin irritant and should be diluted to a 1 percent solution when being used for massage or other topical applications. If used in a bath, no more than three drops should be added.
References
- "Aromatherapy A-Z"; Patricia Davis; 2000
- "Essential Oils and Aromatics"; Marge Clark; 2008
- "Daily Aromatherapy"; Joni Keim & Ruah Bull; 2008
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