Premenstrual syndrome (PMS) refers to a wide range of physical or emotional symptoms that typically occur about five to 11 days before a woman starts her monthly menstrual cycle, reports MedlinePlus. There is no definitive cause, but researchers link hormonal fluctuation and stress to the development of symptoms. Not all women will experience the same signs and symptoms monthly, although there are some common symptoms. If you are experiencing severe PMS speak to your gynecologist, as there are several treatment methods available.
Headache
Headache is a common symptom of PMS. This is thought to occur in relation to the dropping levels of progesterone and estrogen prior to your menstrual cycle. You can treat your headache with acetaminophen and ibuprofen as per your doctor's consent. If your headache becomes severe and is accompanied by dizziness and vision changes, it may be a sign of something serious. Contact your medical provider.
Mood Swings and Irritability
Mood swings and irritability or anger are emotional symptoms of PMS. You may find that your daily activities are more stressful, and that things make you more angry than usual. Emotional symptoms may be heightened, and you may notice that you are crying more frequently. These are normal symptoms of PMS. If mood swings and irritability become severe and impact your lifestyle, speak with your gynecologist about different available treatment options.
Abdominal Bloating and Weight Gain
Some women may experience abdominal bloating and mild weight gain prior to their menstrual period. You may notice that your pants are a bit snug around the waist during this time. Food cravings and aversions can also occur with PMS. You may experience swelling of the feet, ankles or hands. After menstruation your body weight should return to normal. Drinking an adequate amount of water (six to eight glasses per day) will help your body flush the excess fluid from your body.
Breast Tenderness
Breast tenderness is another common symptom of PMS. Your breasts may feel sore, heavy and tender. Wearing a supportive bra will help to minimize breast discomfort.
