Colon cleansing is a controversial practice generally associated with alternative medicine. According to Mayo Clinic gastroenterologist Michael Picco, there is little scientific evidence to support or refute the common claims associated with colon cleansing. Nevertheless, many advocates of colon cleansing claim that the practice can improve overall health. Colon cleansing may help some patients with chronic constipation due to irritable bowel syndrome or other conditions. Laxative herbs, taken in the form of a tea or capsule, are useful in any colon cleansing program. Like saline laxatives and pharmaceutical laxatives, these products can cause side effects and drug interactions. Consult a practitioner before using any herbal laxative if you have a medical condition.
Psyllium Husk
According to the National Institutes of Health, "strong scientific evidence" supports the use of psyllium husk supplements to treat diarrhea and constipation. Psyllium acts as a bulk laxative; in the stomach, it expands to form a clear, jelly-like substance that gently pushes matter out of the colon. Because it's not a stimulant or lubricant, psyllium husk is associated with fewer side effects than some other alternatives.
Senna
The herb senna is a highly effective stimulant laxative. In fact, an active compound found in senna is the primary ingredient of Ex-Lax, a pharmaceutical laxative. Senna stimulates contractions of the bowels and helps to flush excess waste from the digestive tract. Side effects of senna may include cramping and diarrhea.
Cascara Sagrada
The National Institutes of Health classifies cascara sagrada as a stimulant laxative. Like senna, it acts by speeding contractions in the bowels. Colon cleansing programs frequently use cascara sagrada alongside senna; the two products are believed to act in synergy.
Aloe
Aloin, a compound found in the fleshy leaves of the aloe plant, is an effective laxative. The NIH notes that several studies have investigated the use of aloe alongside other laxative herbs. Aloe may also help soothe stomach pain and nausea during a colon cleanse.
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