Rosarita refried beans are manufactured by ConAgra foods. They are canned, Mexican-style refried beans that come in several varieties. All legumes provide muscle-building protein, a hefty dose of dietary fiber and are considered to be a good food source of essential minerals. Unless labeled "vegetarian" or "low-fat," refried beans may contain lard, a type of unhealthy saturated fat. As with many canned foods, most refried beans are high in sodium. When consumed in moderation, Rosarita refried beans are a healthy and tasty addition to your diet.
Identification
Refried beans are cooked, mashed beans, a traditional Mexican cuisine staple. Ingredients and flavorings/seasonings may vary. Refried beans are usually made with pinto beans, but other varieties of bean, such as black beans, may be used. Traditional refried beans are usually fried in lard or vegetable oil after mashing. ConAgra produces a variety of Rosarita refried beans to suit different palates and nutritional needs, including: Traditional, No-Fat Traditional/Zesty Salsa/Green Chili and Lime, Spicy Jalapeño, Vegetarian and Low-Fat Black Bean.
Basic Nutrition Facts
Rosarita Traditional refried beans are, with the exception of the high sodium content, a healthy food choice. Though not the "no-fat" variety, these beans are still a low-fat food. A 1/2 cup provides 110 calories, 2g fat, 0.5g saturated fat, 0mg cholesterol, 19g carbohydrates (1g sugar), 5g fiber, 5g protein and 580mg sodium, or nearly 25 percent of the Recommended Daily Value (DV) for sodium. These beans are a high-fiber, low-fat food.
Good Food Source of Minerals
A 1/2 cup of Rosarita Traditional refried beans is a good food source of two minerals, magnesium and manganese, providing 10 and 15 percent of the DV, respectively. Magnesium is a major mineral used by the body as an enzyme in energy metabolism. It also plays a role in building strong bones and teeth, is required for proper nerve transmission, muscle contraction and relaxation, contributes to a healthy immune system and regulates blood pressure. Manganese is a trace mineral which helps form bone and is used as a cofactor in the metabolism of carbohydrates, proteins and fat.
Food Groups to Encourage
According to the Dietary Guidelines for Americans (DGA), legumes should be consumed regularly for better health, at least several times per week. Legumes, such as refried beans (made from black or pinto beans) are a healthy carbohydrate-rich food as well as a heart-healthy, protein-rich meat substitute. Another key DGA recommendation is to choose fiber-rich fruits, vegetables and whole grains often. Refried beans are high in fiber. MyPyramid recommends that you "eat more dry beans and peas like pinto beans, kidney beans and lentils."
Importance of Dietary Fiber
One serving of Rosarita refried beans meets roughly 20 percent of the DV. According to MyPyramid, dietary fiber derived from vegetables and plant foods, when consumed as part of an overall healthy diet, helps reduce blood cholesterol levels. This, in turn may lower your risk of developing heart disease. Dietary fiber is essential for a healthy digestive system as well as for proper bowel function. Fiber-rich foods are beneficial for weight control as well. Fiber-rich vegetables, such as beans, help you feel fuller longer, with fewer calories.
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