There are three main types of ginseng. American ginseng was used by the Native Americans for stomach and bronchial disorders. The Russians used Siberian ginseng to stimulate the endocrine system and enhance physical and mental activity. Chinese ginseng was used in many ways, the most prominent being to stimulate the adrenals to provide energy and as a tonic for the reproductive system.
The active part of the ginseng plant is the root. As it ages, the root becomes more potent. Ginseng is sold in capsule form, powder, liquid tincture, as a tea and with the whole root remaining intact. The liquid forms tend to work the fastest. The daily dose of ginseng is approximately 500 milligrams per day.
Known for it's ability to boost energy levels, it is used to fight fatigue and raise endurance levels. Ginseng spares glycogen in the body by increasing the use of fatty acids as a fuel source for the muscles. Ginseng is beneficial to diabetics because it lowers the level of cortisol in the blood. The hormone cortisol interferes with insulin. Ginseng is also known to balance the menstrual cycle, relieve menopause symptoms, improve libido and enhance fertility.
What to Look for
Ginseng can be purchased in many ways. If you choose to buy the root form, keep in mind that the older a root is the more potent it will be. The older roots will be more expensive, but you will be using less. Telling the difference can be a challenge, but ginseng does show its age. The older roots tend to look weathered and a little rough.
Encapsulated ginseng is very popular. There are several brand names on the market that offer a high-quality product. Buy what suits your individual needs. They come in several doses, so make sure that you find one that will allow you to take only what you need to.
Liquid ginseng and ginseng tincture are convenient and easy to use. Place a few drops in a glass of water or juice and you are ready to go. Teas are also easy to use and can be carried along to make with lunch or when you are traveling.
Common Pitfalls
Ginseng is best used under the supervision of a healthcare professional. Your family physician, a natural health consultant or a certified herbalist can help you find the right dosage for your needs. People with hypoglycemia should avoid large doses of ginseng. Larger doses can cause over-stimulation, insomnia, diarrhea, skin rashes and an increase in blood pressure. They may also aggravate fibrocystic breast disease in women. People who have heart problems should use ginseng sparingly, if at all.
It is suggested that if you take ginseng for longer than two or three weeks, you should discontinue its use for a week to 10 days. This will allow any excess to work its way through the system and give the body a well-deserved rest.
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