Aloe vera gel is widely known and accepted as a topical treatment for burns and other skin irritations and may be of some help to those with inflammatory bowel conditions. Aloe juice, on the other hand--also known as aloe latex, a sticky yellow juice derived from the same plant as the topical gel--is subject to more controversy. A proven powerful laxative, aloe juice may cause severe intestinal cramping or discomfort and may cause electrolyte imbalances, in particular depleted potassium, with continued use. It also shows some potential for lowering blood sugar in diabetics, although no conclusive research on this topic has yet been published.
Step 1
Consult your physician before using aloe juice internally if you have diabetes, an inflammatory bowel disease or are taking any prescription medication, as aloe vera juice may aggravate these conditions or interact with some prescription medications.
Step 2
Swallow one to two tablespoons--15 to 30 ml or 1/2 to 1 oz.--of aloe juice. You can take the juice straight or mix it with your favorite juice or other drink, as the taste can be somewhat bitter. Always start with a low dose and work your way up, monitoring for any undesirable side effects such as intestinal cramping, unless otherwise directed by your physician.
Step 3
Repeat the dosage as needed to take in the appropriate amount of aloe vera juice for your condition. Recommendations vary: According to the University of Michigan Medical Center, two tablespoons taken three times daily may be useful for those with Crohn's disease or ulcerative colitis, although aloe should only be taken by patients with these conditions under a doctor's supervision. Diabetics may take one tablespoon twice a day but, again, should only use aloe juice under a physician's supervision.
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