1. Basics for Beginners
While it may seem tempting to buy a DVD and begin your power yoga practice in the comfort and privacy of your own home, beginners can prevent power yoga injuries by joining a class led by a qualified instructor. Instructors are trained not only to teach you proper posture but to spot errors which may cause you harm.
2. The Progression to Power
Have realistic goals when you begin your practice, starting slowly and working your way up. Yoga is not a competition, so do not try to force yourself into poses that you are not ready for, even if it seems that everyone around you is already there. By leaving your ego at the door and following your own natural progression, you can avoid power yoga injuries.
3. Don't Forget to Breathe
Slow, deep, controlled breathing is one of the most fundamental parts of any yoga style, helping to guide your movements, increase stretches and reduce strain on your body. Listen closely to your instructor who should help to guide your inhalations and exhalations. Breathing is a simple way to help control your movements and avoid injury during power yoga which should never be taken for granted.
4. Listen Up
Listen to your body as you practice power yoga, as your body is the best indicator of injury risk. If you feel any discomfort or pain in a pose, back off a little or ask your instructor for help. It may be that you are simply holding the position wrong, or you may need a modified pose until you build strength or flexibility. Being in touch with your own body is one of the best ways to prevent injury during power yoga.
5. Relax and Enjoy
Learning to relax and go with the flow is an easy way to prevent injury. Release all of your daily worries and turn your mind to the task at hand. Holding tension in common areas such as the shoulders, neck and lower back will prevent the power of yoga from doing it's job and can also cause unnecessary stress on sensitive joints and muscles.
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