Anxiety is a normal part of life and is, in fact, the body's defense mechanism designed to keep you safe. Unfortunately, sometimes anxiety is inappropriate or life altering and requires treatment. Most doctors choose to treat anxiety with medications, including the SSRIs, such as Zoloft or Prozac, or a benzodiazepene such as Xanax. Not all people feel comfortable taking medications, though. Some turn to alternative treatments, such as homeopathic preparations, to find relief from anxiety.
Gelsemium
Gelsemium is usually taken in gel form and works to help with anticipatory anxiety, including stage fright. Take it when you are nervous about something that is happening in the future, such as an upcoming airline flight or speech. According to an article at the Holistic Online website, it will help calm the digestive tract as well, quelling an upset stomach or diarrhea.
Kali Phosphoricum
Kali phosphoricum is a tablet used to treat overwhelming anxiety, such as generalized anxiety disorder (GAD). People with GAD will have to take this homeopathic treatment with regularity to reap the benefits. It will also help ease headaches and other body aches associated with anxiety caused by tensing muscles.
Aconite
Aconite is indicated for those with panic attacks or who have sudden, overwhelming anxiety. A panic attack seemingly comes from nowhere and can cause a feeling of dying or going crazy. Physical sensations include a racing heart, shaking and leg weakness. Let a dose dissolve in your mouth to relieve the attack and protect against future attacks. Repeat as necessary when panic strikes.
Phosphorus
Phosphorus can help people who suffer anxiety symptoms when empathizing with others, or who are constantly worried. It can help relieve symptoms of anxiety, such as palpitations and flushing.
