According to the Mayo Clinic, about 2 percent of the American population is affected by fibromyalgia. Women make up a significant portion of those with this disease, but men and children may also suffer from it. The effects of fibromyalgia can include chronic fatigue, muscle and joint tenderness, and psychological distress. Although fibromyalgia is not a life-threatening disease, it may magnify other underlying health problems.
Chronic Fatigue
Dr. Roger H. Murphree, author of "Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome," says that chronic fatigue associated with fibromyalgia may be due to the lack of sleep. Inconsistent sleep is an effect of fibromyalgia that is caused by enhanced muscle pain and tenderness that can keep people awake throughout the night, leaving them tired during the day. People with fibromyalgia wake up feeling tired even if they seem to get plenty of sleep. This is because these people rarely reach the deep restorative stages of sleep required for a complete full body restoration. Individuals are advised to stay away from caffeine and to establish regular sleep and wake patterns in order to increase the likelihood of getting enough quality rest and recovery.
Muscular Pain and Tenderness
Muscular pain and tenderness is the most common effect and diagnosis related to fibromyalgia. According the American College of Rheumatology, diagnosis is based on the presence of widespread pain (at least 3 months' duration) and tenderness on 11 of 18 pressure points. This muscle and joint tenderness has a tendency to lower an individual's threshold of pain. As a result, everyday activities such a walking, using stairs and exercise may cause considerable discomfort. Although exercise may be uncomfortable at first, it is recommended to relieve and reduce the symptoms of pain and fatigue associated with fibromyalgia.
Psychological Distress
According to the National Firbomyalgia Institute, fibromyalgia can also have an effect on a individual's mental and psychological health. Although extensive body pain is the primary symptom of fibromyalgia, a variety of other psychological symptoms are common. Symptoms include problems with cognitive functioning, headaches and migraines, depression and anxiety, and environmental sensitivities. An individual with fibromylagia may experience one or all of these symptoms. Stress can also increase the effects of these symptoms, so patients should find ample time to relax and seek professional treatment whenever possible.
References
- Mayo Clinic: Fibromyalgia
- "Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome: A Step-by-step Program Proven to Help You Get Well!"; Dr. Roger H. Murphree; 2009
- American College of Rheumatology: Fibromyalgia
