1. The Right Tool for the Job
Before choosing a walking stick, consider its purpose. Long walks over rugged terrain, winter hiking over snow or ice and walks around town on sidewalks each call for a different type of stick. Consider also whether you have back or knee problems, or any physical issues that interfere with your balance or limit your mobility. There are many options for walking sticks, from hiking poles to canes to fanciful wizard staffs. Some walking sticks are engineered for specific purposes. For example, aluminum hiking poles or canes are designed for people with impaired mobility. Others, like the wizard staffs, are more ornamental.
2. The Long and Short of It
The ergonomics of your walking stick becomes increasingly important the harder you use it. When you hike on trails for long hours or over rugged terrain, the stick reduces stress on your back, knees and hips, especially while going up and down hills or carrying a backpack. To be of benefit, this stick must be the right length for your body. On hilly trails, use a stick about as tall as your shoulder or a little longer. On flat surfaces, a walking stick as tall as your elbow will suffice. Canes are usually shorter than other walking sticks, but your hand should rest on the handle easily with your elbow bent while you stand straight. Some aluminum hiking poles have adjustable lengths. Examine the hand grip on your stick. Choose one which fits your hand comfortably without your closing tightly. For long hours of strenuous hiking look for padded, sweat-resistant grips.
3. Walk in Style
Taste and personal preference are also important when you select your walking stick. Aluminum hiking poles have a sleek, athletic look. Many wooden walking sticks and canes are handmade works of art. They come in different kinds of wood, with carving, wood burning, inlays and other decorative accents. Some are rustic and naturalistic, while others are more stylized. Choose a stick that expresses something about who you are, and that makes you feel good. After all, the happier you are while walking, the more you will do it.
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