Itching--also called pruritis--can be the result of dry skin, allergies, fungal infections or any number of other factors, according to the National Institutes of Health (NIH). Whatever may be the cause of the itching, the result is the same crawling, tingling, irritating sensation that can have you scratching your skin in an attempt at relief. Natural itch relief can be easy to achieve at home.
Step 1
Relieve itching naturally by soaking the affected area. The Mayo Clinic suggests taking a cool oatmeal bath or applying cool compresses to alleviate discomfort and to hydrate dry skin. Sprinkle several teaspoons of finely ground oatmeal into your bath until you achieve the desired consistency.
Step 2
Avoid putting your itchy skin next to rough materials that can cause further irritation. Cotton and other natural fibers allow your skin to breathe, and the softness of the material can soothe itching. Use lightweight cotton bedding to avoid perspiring, which can also lead to itching.
Step 3
Introduce moisture to your environment by installing a humidifier in your home. Itching can simply be the result of dry skin. More humidity in the air can hydrate your skin and stop the itching without the use of medications.
Step 4
Take an herbal approach in your quest for natural itch relief. According to "The Green Pharmacy Herbal Handbook," chamomile is an herb that relieves itching. Opt for either a topical ointment containing chamomile, or a cup of chamomile tea to reap the benefits. If you are allergic to ragweed however, chamomile could make you feel worse because the two plants are in the same family.
Tips and Warnings
- Use fragrance-free soaps, lotions and laundry products to prevent itching. Some forms of itching are the result of contact dermatitis, or an allergic reaction to a product you may be using.
- Consult your doctor if your itching persists or is accompanied by a skin rash. You may have a skin infection that should be treated with prescription medications.
Things You'll Need
- Compress
- Oatmeal
- Cotton bedding
- Humidifier
- Chamomile
