The random stomachache, or dyspepsia, may be the result of eating food that produces gas in the stomach, mild food poisoning, drinking alcohol or even occasional constipation. Because some abdominal pain may be a sign of a serious underlying disorder, see your doctor for an initial diagnosis if you experience severe pain, if you have an accompanying fever or if other symptoms are present. However, if you're confident the stomachache is due to overeating or from eating an offensive food, you can try some home remedies to ease the discomfort.
Diet
Reduce your intake of saturated fats and spicy foods. You may love fried foods, but they may not love you. Eliminate caffeine, quit smoking and cut out carbonated beverages to see if your symptoms improve.
The Mayo Clinic suggests eating smaller meals more often, as opposed to eating three large meals that may make your stomach rebel. Chew each mouthful of food thoroughly to aid digestion. Eat bland foods, such as cooked rice and bananas, at the first sign of a stomachache.
Healthy Weight
If you're overweight, your abdomen may push on your stomach, causing stomach acids to flow into your esophagus, resulting in pain and burning in the upper portion of your abdomen. In addition to eating a diet of bland foods, losing weight may reduce this problem.
The Mayo Clinic also recommends a regular exercise routine to boost your stomach's natural digestion, which may reduce stomachaches caused by sluggish digestion. Clear any new exercise program with your doctor before beginning.
Soothing the Pain
If the stomachache is due to indigestion, you may soothe the pain by consuming yogurt or ginger tea. If the stomachache is the result of constipation, increase your intake of dietary fiber. Foods high in fiber, such as whole grain products, when combined with water or juices, will help alleviate constipation by softening the stools, making them easier to pass.
Severe Stomachaches
A severe stomachache may be caused by something minor, but don't take a chance. Ulcers, appendicitis, gastric disorders, heart disease and serious reactions to medications may result in a stomachache. Any sudden or severe abdominal pain should prompt a visit to the doctor.
References
- "Gale Encyclopedia of Alternative Medicine, Volume 4"; Jacqueline L. Lunge; 2005
- Mayo Clinic: Indigestion: Lifestyle and Home Remedies
- KidsHealth: Belly Pain
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