1. The Not-So-Fun Facts About Fungus
Unfortunately, once you have a fungal skin infection, your chances of getting another one increase greatly, even after thorough treatment. The first step to prevent fungal skin infections from recurring is to use your chosen medication exactly as recommended by your doctor, even after the infections appears to have disappeared. Often the fungus is still present even after the symptoms are gone, so be consistent and follow through with the doctor's orders.
2. The Common Enemy
Athlete's foot is the most common fungal skin infection, but luckily, with proper methods you can prevent athlete's foot fairly easily. Make sure that your feet are always clean and dry by changing your socks regularly and wearing shoes that breathe and do not fit too tightly. Wear a different pair of shoes each day and throw them out when they become worn, never sharing footwear with other people. When in public places such as showers or pools, use flip-flops instead of going barefoot. Additionally, using anti-fungal foot creams a few times a week and applying anti-fungal powders to your shoes at the end of the day can help you avoid athlete's foot.
3. Stop the Itch
If you are prone to skin infections on other parts of the skin, such as the groin or skin folds, consider using an anti-dandruff shampoo once a week to wash the area. In cases of outbreak, you can lather up the shampoo on affected areas and allow it to sit on the skin for 5 minutes before rinsing completely. The ingredients in anti-dandruff shampoo can help to both treat and prevent fungal skin infections.
4. Locker Room Logic
Various fungal skin infections are common among athletes, as sweating bodies, shared equipment and public showers all increase the risk. To reduce the risk of fungal skin infections, wash your hands frequently and shower after every practice or game, remembering to wear your flip-flops in the shower area. Keep your gear and clothing clean and dry and try not to share equipment with others. If you have any wounds or have a skin infection, cover the area with a water-proof bandage. Additionally, make sure that you only use your own razor, towel, hair brush and other hygiene items.
5. Use Caution When Heavy Petting
Animals are often carriers of ringworm, another common skin infection. Never pet an animal that shows signs of fungus, such as patchy hair loss or red, inflamed skin. As precaution, always wash your hands well after coming in contact with animals, particularly those that live outdoors such as farm animals.
