Esalen massage finds its roots in Swedish massage techniques. Like Swedish massage, the Esalen massage therapist manipulates the client's skin through direct contact. Esalen strokes are longer and more fluid than what you'd find in the typical Swedish massage. According to the Esalen Institute, these long strokes seek to unify the different parts of the body into a united whole.
Relaxation
The major benefit of Esalen massage therapy is relaxation. The massage modality avoids deep muscle work, putting the focus on soothing strokes that can travel the length of the entire body. The therapist makes a point to listen to the client, and adjusts his stroke based on signs of relaxation and comfort.
Pain Reduction
The touch associated with massage therapy can reduce muscle pain. As the hands glide over tense of painful areas, the muscles relax and blood is drawn to the area. The Associated Bodywork & Massage Professionals note that back pain, headaches, sore muscles and spasms can all be relieved through bodywork such as Esalen massage.
Depression Reduction
The Mayo Clinic suggests massage therapy is a good treatment for depression. Esalen, which is traditionally performed in a peaceful outdoor setting, can help elevate the mood and leave the recipient with a feeling of well-being. This massage modality also seeks to link the mind and the body. If the body feels calm and relaxed, the mind should follow.
Increased Immune Response
A study conducted by the Touch Research Institute at the University of Miami School of Medicine found that massage therapy can increase the immune response of the recipient. Regular Esalen sessions can increase the number of cells in the body that help fight off disease.
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