Science is discovering new and exciting uses for the versatile aloe vera plant that go far beyond the traditional use of rubbing the juice on a bee sting or burn. Whether in drink or capsule form, the aloe plant is gaining fame among the health conscious for its far-reaching internal benefits that can improve your overall health.
Cleans the GI Tract
The website All 4 Natural Health touts aloe vera supplements for their ability to aid in digestive function. Because the aloe plant contains fatty acids with anti-inflammatory properties, it helps your stomach, small intestines and colon function properly. Aloe also contains enzymes that help stimulate digestion. Aloe has also been shown to be effective against constipation and diarrhea.
Detoxification
A major benefit of aloe supplements is the ability to help improve circulation by dilating blood vessels and helping with the growth of blood cells. American Chronicle reports that aloe also works as an anti-bacterial and anti-fungal agent in our bodies, helping to protect against disease. Amino acids found in the aloe plant aid in the metabolism of fats and carbohydrates, preventing the buildup of fat in our arteries.
Immune System Boost
All 4 Health reports that aloe can help boost our immune system. According to the website, a recently discovered compound in aloe, acemannan, is being studied for its ability to boost the levels of T-lymphocyte cells. Aloe also contains many vitamins and minerals that have been shown to help fight off disease.
Preventing Some Cancers
Research by the U.S. National Institutes of Health suggests that aloe may be effective in preventing certain forms of cancer, including lung cancer. The NIH cautions that while the studies show positive results, the findings are from early tests and further studies are needed before this can be proven.
Other Benefits
Aloe has been shown to mitigate the effects of heartburn, indigestion and ulcers, and helps aid in digestion by increasing the body's ability to absorb nutrients, according to the All 4 Health website. The site also notes that aloe can decrease cholesterol by breaking down fat in your bloodstream. The aloe plant has been proven to contain nutrients that help treat conditions affecting the liver, colon and uterus, improving function of these organs. Aloe can also help increase the production of collagen and elastin that help prevent aging of the skin.
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