Many people say that popcorn is one of their favorite snacks. The National Cancer Institute (NCI), the American Dental Association (ADA) and the American Dietetic Association (ADA) all agree that popcorn is a sensible choice that can fit into almost any fitness plan. Act II Popcorn offers a wide selection of choices and is available in most stores throughout the United States. A quick review of the nutritional facts panel will help you identify which version is the healthiest for you and your family.
Regular Butter
The Act II Regular Butter Popcorn microwave variety contains 25 calories per 1 cup serving, 10 grams of carbohydrates, 3 grams fiber, 3 grams protein, 10 grams fat, 5 grams saturated fat and 360 milligrams of sodium.
Light Butter
Act II Light Butter Popcorn microwave variety, contains 25 calories per cup, 19 grams of carbohydrate, 3 grams fiber, 3 grams protein, 4.5 grams fat, 2 grams saturated fat and 400 milligrams of sodium. This light version, while having the same amount of calories and a dash more salt, has less than half the fat of the regular butter version.
94% Fat Free
Act II 94% Fat Free Popcorn contains 20 calories per 1 cup serving, 28 grams of carbohydrate, 4 grams fiber, 4 grams protein, 2.5 grams fat, 0.5 grams saturated fat and 310 milligrams of sodium.
This version is as close to air-popped popcorn as you can get in terms of fat, but it still has a significant source of sodium.
Kids Popcorn Ball
Act II Kids Popcorn Ball contains 100 calories per ball, 25 grams of carbohydrate, 2 grams fiber, 1 gram protein, 1 gram fat, 0 grams saturated fat and 60 milligrams of sodium.
While this may appear to be a healthy, fun option, consider that it also contains 12 grams of sugar.
Air Popped Popcorn
Air-popped popcorn contains 31 calories per 1 cup serving, 6 grams of carbohydrate, 1 gram fiber, 1 gram protein, 0 grams of fat, 0 grams of saturated fat, and 1 milligram of sodium. Air popped popcorn is significantly lower in sodium and fat than microwave versions or oil-popped popcorn.
It is a whole grain and provides a good source of energy in the form of carbohydrates. Air-popped popcorn is sugar free, contains no artificial additives or preservatives, and is a healthy snack option for those who are managing their weight.
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