Fibromyalgia affects about 2 percent of the United States population, according to the Mayo Clinic. Its cause is unknown, although its symptoms are sometimes triggered by mental, emotional or physical trauma. This syndrome is characterized by muscle tenderness, aching of the joints and pervasive fatigue. Doctors theorize that fibromyalgia sufferers experience discomfort, because the brain is sensitive to pain signals. While there is no cure, pain can be managed through a holistic approach.
Physical Therapy
Physical therapy has been effective for reducing the pain experienced by fibromyalgia sufferers, according to the Mayo Clinic. Physical therapy techniques, such as stretching and resistance training, can also help restore muscle balance and improve tone.
Balanced Diet
A fibromyalgia sufferer's diet should consist of about 50 percent raw foods and juices, says James F. Balch, M.D. The BMC Complementary and Alternative Medicine website published the results of a study, conducted by Michael S. Donaldson, M.D., in 1991. In the study, 19 of 30 participants reported significant reduction in pain and an improvement in range of motion and flexibility, after switching to a mostly raw food vegetarian diet. Balch recommends that sufferers complete their diet with whole grains, deep water fish and skinless turkey and chicken.
Proper Hydration
Fibromyalgia sufferers should consume plenty of liquids each day to flush out toxins from the body, says Balch. About 64 oz. of distilled water, along with herbal teas, will help minimize the presence of toxins, which can reduce pain levels. Balch also recommends fresh vegetable juices for hydration and a boost of vitamins and minerals.
Avoid Stimulants
Avoidance of caffeine is important for managing pain and fatigue, according to the Mayo Clinic. Caffeine disrupts sleep patterns, making it difficult to obtain quality rest. Balch also recommends avoiding other harsh chemicals, such as alcohol and nicotine, as well as limiting sugars. Sugar, in any form, can disrupt sleep and increase pain in fibromyalgia patients.
Limit Stress
The Mayo Clinic recommends limiting stress factors to help manage pain and combat fatigue. Say "no" to tasks you cannot handle, and allow yourself time for relaxation or meditation each day. Fibromyalgia sufferers who drastically change their routine by quitting work, though, tend to experience more problems than those who maintain a comfortable daily routine.
References
- Mayo Clinic
- "Prescription for Nutritional Healing;" James F. Balch, M.D.; 1997
- BMC Complementary and Alternative Medicine
