More important for healthy hair than expensive salons and hair products is a healthy diet. A varied diet rich in vitamins will provide you with the nutrients your body needs to grow strong hair fast. Supplements are another great way to help you achieve complete nutrition and prevent dull, split locks. Vitamins A, B, C, and E are all important for nourishing your hair so that it can grow quickly, and can be found in a variety of foods and supplements. Speak with your doctor before drastically changing your diet or beginning a supplement regimen. Excessive doses of vitamins can be toxic to you and your hair. For example, large quantities of vitamin A can actually lead to hair loss.
Vitamin A
Vitamin A helps your scalp produce sebum, the oil that coats and protects your hair shaft; it's essential for giving your hair volume. The best way to get vitamin A in your diet is by eating orange foods such as carrots, sweet potatoes and squash. You can also find high amounts of vitamin A in eggs, dairy and broccoli.
B Vitamins
There are several B vitamins that affect the health of your hair. Vitamin B3 aids in scalp circulation and can be easily be obtained by eating meat, fish, peanuts and wheat. Vitamin B5 aids in the prevention of hair aging, loss and graying. Good sources of dietary B5 include eggs, whole grains and meats. B6 stimulates new hair growth, and is also prevalent in eggs, grains and meats. Vitamin B7, more commonly known as biotin, denatures amino acids and produces fatty acids in your body. You need biotin in your diet to prevent hair loss and weak, breakable hair. In addition to obtaining B vitamins from your diet, there are many supplements that contain B-complex vitamins.
Vitamin C
Vitamin C is good for your healthy hair because it is a powerful antioxidant. It helps your hair look good by preventing free radicals from damaging your hair shaft. It also helps your hair maintain its color and volume, and helps ward off premature graying and hair loss. You can get vitamin C in your diet by eating citrus fruits, tomatoes and berries.
Vitamin E
Vitamin E also promotes healthy circulation in your scalp. It increases the amount of oxygen in your blood, and this oxygen nourishes your growing hair. Good sources of vitamin E include nuts, seeds, avocados and green vegetables. You can also put vitamin E directly into your hair to make it look shiny. Many hydrating conditioners contain lots of vitamin E to help hydrate your hair and improve your scalp.
Member Comments