Food that has been digested ends up in the colon, where water is absorbed and bacteria, bile and cells are left behind. If these build up over time, toxins can work their way back up into the body and into the bloodstream, causing health problems. Naturally cleansing the colon by eating foods with fiber and high levels of digestible vitamins and minerals can remove toxins, and improve energy levels and the immune system, and can be an option for those suffering from constipation, bladder infections, yeast infections or abdominal cramps.
Fruits
Fresh fruit juices contain vitamins and minerals that are quickly absorbed by the body, and the nutrition and live enzymes in the juice can help build the immune system. When diluted with water, fruit juice can flush the digestive system and encourage bowel movement. Specific raw fruits offer cleansing properties, including fruits with high levels of vitamin C such as lemons and oranges. Cherries are high in antioxidants, beta carotene and potassium. Figs are a high alkaline food, which allows they help balance and body's pH. Grapefruits and apples are helpful as well, because their low sodium content can help flush out extra water in the body.
Vegetables
Green vegetables contain chlorophyll, which helps to repair damaged tissue and help the body hold more oxygen. Dark leafy green vegetables such as spinach, kale, collards and turnip greens contain high levels of calcium, folic acid, vitamin K and iron. Onions suppress the amount of harmful bacteria in the body. Leeks, cucumbers and celery all contain a lot of water, acting as a natural laxative and diuretic that allows the body to remove waste naturally.
Fiber and Spices
Fiber helps to remove debris and stimulates muscle contractions in the bowel, decreasing the amount of time it takes to have a bowel movement. Fiber also holds moisture in the colon and softens the stool. Foods with high levels of fiber include broccoli, whole grains, seeds, beans, nuts, oats, barley, cabbage and beets. Some spices help to naturally cleanse the colon as well: garlic activates the liver enzymes that filter negative bacteria, and cilantro aids in digestion.
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