A deep tissue massage utilizes the hands to knead and massage the skin using deep strokes that sink deeply into the tissues. Deep tissue massage is not necessarily painful; however, it can release knots and tension in the muscles. In addition to immediate benefits, frequent massage offers long-term benefits, such as reduced blood pressure.
Relieve Muscle Tensions
A deep tissue massage involves the manipulation of skin and muscle according to the Mayo Clinic. This type of massage can help to loosen knots that can develop in the muscles as well as stretch weakened or atrophied muscles. Relieving muscle tension helps to reduce muscle fatigue. This is especially helpful for athletes who may experience extreme muscle fatigue following a strenuous workout. In this instance, a deep tissue massage may help to return an athlete to the playing field faster.
Boosts Circulation
Massaging the skin helps to boost blood flow to the skin. When circulation is increased, this helps to bring extra oxygen and nutrients to the body's tissues. Bringing more blood to the body's tissues also helps to improve the appearance of skin conditions related to loss of blood flow, such as scarring. Massage may also help a post-surgical patient to experience less scarring due to the increased circulation benefits of massage.
Improved Relaxation
A deep tissue massage allows a person to lie down and be still for a period of time, which enhances relaxation. In addition, a deep tissue massage helps to relieve muscle tension and aches, which aids in relaxation. Deep tissue massage also releases endorphins, which are the body's feel-good chemicals that can improve your mood, according to the Mayo Clinic.
Pain Relief
A deep tissue massage helps to relieve pain associated with inflammation. This includes those with arthritis, who report less joint stiffness and pains related to the condition, according to Massagetherapy.com. This can in turn help to improve joint flexibility and function following massage. Those with asthma, who suffer from inflammation of the airways, experience improved air flow through the lungs. These types of benefits are more commonly experienced in those who regularly receive massage.
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