When the cells lining the interior uterine wall become dislodged, they can grow outside of the uterine cavity, which results in endometriosis. These cells continue to grow when estrogen levels are high, just as they would inside the uterus. Instead of being eliminated during a menstrual cycle as normal, the blood has nowhere to escape when estrogen drops, causing cysts, scarring and other damage to internal organs. There are natural therapies available to relieve the pain and symptoms of this disorder.
Dietary Changes
Alleviating the symptoms of endometriosis may be possible with adjustments to your diet. Consuming foods that can reduce estrogen levels is a good place to start. This can slow down the growth of the endometrial cells. Vegetables including soybeans, alfalfa sprouts and beans can be helpful. Including high fiber foods in the diet such as whole grains and fresh fruits can help you excrete excess estrogen from your body. Avoid foods high in saturated fats like dairy and red meat. To be sure you get enough essential fatty acids, incorporate fish or flaxseed oil. Eliminate alcohol and sugars to be sure the liver is healthy and can properly metabolize estrogen.
Herbs
For better hormonal balance, try wild yam. Phytoestrogens found in black cohosh and red clover can also help to regulate estrogen levels by expelling unnecessary estrogen and replacing it. Endometriosis can be accompanied by heavy menstrual bleeding. If this results in an iron deficiency, yellow dock can be taken. Chasteberry can also be used to restore hormonal balance, according to Dr. Ellen Feingold.
Supplements
Vitamins and minerals may be helpful in alleviating the inflammation that can accompany endometriosis. Vitamin C with bioflavonoids can also re-balance estrogen levels. Calcium can be taken to maintain muscle tone and reduce cramping, along with magnesium. Beta-carotene is also useful in relieving cramps as well as fluid retention and fatigue.
Homeopathy
When heavy menstrual bleeding is a problem, taking belladonna may offer relief. Calcarea carbonica is helpful for backaches that may occur as a result of endometriosis. Chamomilla may help in cases of dark clots during menses and is also relaxing.
Oriental Medicine
Using laser acupuncture may help decrease the endometrial mass. Traditional Chinese medical practitioners also suggest refraining from intercourse during menstruation to prevent the endometrial tissues from moving into the pelvic cavity. Acupuncture is also recommended by these practitioners to release blockages in the liver, lung, kidney, spleen and heart to promote freely moving energy throughout the body.
References
- "Homeopathy, Herbal Remedies, and Nutritional Supplements"; Ellen Feingold, MD, 2008
- "Complete Encyclopedia of Natural Healing"; Gary Null, Ph. D, 2005
- Endo Resolved: Endometriosis Alternative and Natural Treatment
