zig
0

Notifications

  • You're all caught up!

How to Dry Brush Cellulite

by
author image Linda Tarr Kent
Linda Tarr Kent is a reporter and editor with more than 20 years experience at Gannett Company Inc., The McClatchy Company, Sound Publishing Inc., Mach Publishing, MomFit The Movement and other companies. Her area of expertise is health and fitness. She is a Bosu fitness and stand-up paddle surfing instructor. Kent holds a bachelor's degree in journalism from Washington State University.
How to Dry Brush Cellulite
How to Dry Brush Cellulite Photo Credit Aleksandra Ozimek/Demand Media

Dry brushing is one of the absolute best things that you can do for the largest organ of your body -- the skin. In fact, dry brushing may help diminish the appearance of cellulite, aid in removing toxins from the body and promote toned and supple skin, advises Ann Louise Gittleman, author of “The Fat Flush Fitness Plan.” Spend about five minutes on dry brushing, and do it two to five times a week, preferably before bathing.

Step 1

How to Dry Brush Cellulite
Photo Credit Aleksandra Ozimek/Demand Media

Find a good brush. Department stores, health food stores and beauty stores all stock them, or you can purchase one online. Chose a medium-firm brush that’s about the size of your palm. Make sure it has natural bristles, not synthetic ones, and a long handle. Brushes with goat, vegetable or boar bristles work well, advises Howard Murad, author of “The Cellulite Solution.”

Step 2

How to Dry Brush Cellulite
Photo Credit Aleksandra Ozimek/Demand Media

Use your fingers to gently massage the areas where your primary lymph ducts are. The ducts are to the left and right of your groin area and just below your collarbone. Spend only a few seconds on this portion of the massage, Gittleman advises. This helps open the ducts.

Step 3

How to Dry Brush Cellulite
Photo Credit Aleksandra Ozimek/Demand Media

Start your brush massage on the soles of your feet. Use a vigorous, circular motion.

Step 4

How to Dry Brush Cellulite
Photo Credit Aleksandra Ozimek/Demand Media

Apply fast and short, upward strokes as you move the brush over your feet and then legs. Continue brushing upwards as you get to your buttocks, waist, stomach and breast areas.

Step 5

How to Dry Brush Cellulite
Photo Credit Aleksandra Ozimek/Demand Media

Use the circular motion on your palms, then move on to short, upward strokes again as you brush your hands and arms. Move to the neck, and begin using downward strokes. Go out to your shoulders, down your back and down your breasts, stroking toward your heart. Avoid brushing your face.

Step 6

How to Dry Brush Cellulite
Photo Credit Aleksandra Ozimek/Demand Media

Avoid using any exfoliants during your shower, either chemical or mechanical, because this will irritate your skin after a dry brushing session.

LiveStrong Calorie Tracker
THE LIVESTRONG.COM MyPlate Nutrition, Workouts & Tips
GOAL
  • Gain 2 pounds per week
  • Gain 1.5 pounds per week
  • Gain 1 pound per week
  • Gain 0.5 pound per week
  • Maintain my current weight
  • Lose 0.5 pound per week
  • Lose 1 pound per week
  • Lose 1.5 pounds per week
  • Lose 2 pounds per week
GENDER
  • Female
  • Male
lbs.
ft. in.

YOU MIGHT ALSO LIKE

CURRENTLY TRENDING

Demand Media

Our Privacy Policy has been updated. Please take a moment and read it here.