If you notice pain or a lump at the joint of your big toe, you may have a bunion. A bunion is a bony bump that can occur after wearing ill-fitting shoes for a prolonged period of time. Other causes of bunions include arthritis or hereditary foot problems, says the Mayo Clinic. In mild and moderate cases, you can heal your bunion at home by padding the bunion and changing the shoes you wear. More severe cases may require surgical removal of the bunion.
Step 1
Wear heels that are shorter than 2 1/4 inches, if you must wear heels, suggests the Mayo Clinic. Wearing higher heels will create unnecessary pressure on the bunion.
Step 2
Heat the bunion several times throughout the day with a heating pad, recommends podiatrist Terry Spilken, D.P.M. Heating up the bunion can help increase blood flow and reduce swelling and inflammation.
Step 3
Apply ice to the bunion three times a day to reduce swelling. Wrap ice cubes in a washcloth or apply an ice pack wrapped in a towel directly to the bunion to help reduce pain and tenderness associated with swelling.
Step 4
Wear sandals as much as possible to help reduce stress on the bunion. The bunion will become smaller and less irritated when you give your other shoes a break.
Step 5
Soak your feet in warm water to provide bunion relief. If desired, add a handful of Epsom salts to the water to help soothe irritation.
Tips and Warnings
- You may need bunion surgery if the swelling is causing your toes to mash into one another.
- Consult a doctor if you experience no relief from home remedies.
Things You'll Need
- Heating pad
- Ice
- Washcloth
- Ice pack
- Towel
- Sandals
- Epsom salts
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