1. Sign Up to Lose a Small Amount of Weight
With the Jenny Craig TuneUp, you don't have to stay on the diet for a long time. Clients on the Jenny Craig TuneUp usually only have 10 lbs. or less that they wish to lose. They may have a healthy start on their diet and exercise plans, but need an extra push to drop the pounds. Most clients plan to participate in the TuneUp program for a 30-day period. Depending on their results after the 30 days, they may decide to lengthen the program or sign up for another Jenny Direct weight loss program. To get started, you can visit the Jenny Craig website to get connected to one of the company's program coordinators.
2. Key Philosophies Used to Help You Lose Weight
Behind the Jenny Craig TuneUp lies the idea that weight loss involves more than just cutting calories. In order to achieve sustainable weight loss, you need to change three main aspects of your life: food, body and mind. On the Jenny Craig TuneUp you learn how to develop a healthy relationship with food. Your goals will include learning the basics of portion control and eating low fat foods with plenty of nutritious value. To improve your body, you'll learn how to gradually increase the frequency of your workouts. One of the most important goals of the Jenny Craig TuneUp is changing the way you think. A consultant will give you tips on how to stay motivated and make time in your busy schedule to eat better and exercise. To bring all these points home, you'll have access to motivational materials and regular meetings with a weight loss consultant.
3. What's Included on the Jenny Craig TuneUp
You can either participate in the Jenny Craig TuneUp program at home or visit one of your local Jenny Craig centers. When you sign up at a center, you'll attend weekly visits with your consultants to check your progress and make any adjustments to your weight loss plan. With the Jenny Direct option, you participate in the program online and speak to your consultant once a week over the phone. Your Jenny TuneUp consultant enables you to lose the small amount of weight by helping you plan out your menus. Menus will include low fat prepackaged Jenny Craig entrees along with fresh fruits and vegetables. Depending on your current activity level and weight loss goal, you'll get a personalized activity schedule. You'll also get access to the online tools to help you track your progress and connect with other Jenny Craig participants.
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