Human inmmunodeficiency virus (HIV) is a communicable virus that attacks the immune system. It is considered a long-term illness that eventually becomes acquired immune deficiency syndrome (AIDS) with fatal consequences. Due to advances in medication, some people live more than a decade with HIV. Many people find a diagnosis of HIV unsettling. Strong coping methods can help you maintain your mental and physical health.
Have a Strong Support System
The Mayo Clinic recommends that you maintain a strong support system. This may include family, friends and others who are living with HIV/AIDS. A good support system allows you to talk about your fears and obtain advice on medical and legal decisions.
Seek Good Medical Care
Find a practitioner who regularly treats patients with HIV. Learn about your treatment options and any clinical trials you may be eligible for. Take your medication as prescribed and discuss side effects with your physician.
Practice Good Self-Care
Have a healthy diet rich in whole grains, lean proteins, fruits and vegetables. Eat small, regular meals and don't skip meals. Sleep at least eight hours each night and create opportunities for active recreation. Maintain an exercise program that gives you at least three hours of enjoyable activity each week.
Protect Your Immune System
Follow your physician's advice regarding your immune system. Avoid people with colds, influenza and other highly contagious viruses. Avoid activities that increase your risk of being wounded and subsequently getting an infection through your skin. Practice safe sex to avoid sexually transmitted diseases.
Seek Extra Support When Needed
If your fears get in the way of your enjoyment of life, speak with a counselor who specializes in coping with life-limiting illnesses. It may also be helpful to attend an HIV/AIDS support group.
Be Kind to Yourself
Take it easy on yourself. You may face new financial worries and be forced to work even when you feel ill in order to maintain insurance coverage. Whatever your responsibilities, function as your own best friend and maintain a healthy inner dialogue. This includes letting go of any anger or guilt associated with your diagnosis. Keeping a positive outlook can drastically improve your quality of life.
Have rest periods when needed. When you have a sick day, allow yourself bed rest and a break from responsibilities.The University of California at San Fransisco recommends you explore deep breathing or yoga if you need help with relaxation. Find opportunities to help others when you have the energy and time to do so.
