Hormonal imbalances can lead to a myriad of health concerns. Irregular menstrual cycles, fatigue, weight gain and many other symptoms may be indicative of an imbalance. Anytime hormones need to be regulated, especially during menopause, conventional treatments usually involve hormone replacement therapy. For those wishing not to take synthetic hormones, there are many herbs available that may offer relief. Be sure to check with your doctor before incorporating herbs into your treatment plan.
Black Cohosh
Black cohosh provides the body with elements necessary to produce its own estrogen. It is commonly used to relieve menstrual cramps. Clinical studies have been conducted, finding that black cohosh can also relieve hot flashes, depression and vaginal atrophy.
Dong Quai
Dong Quai, also known as Chinese Angelica, is one of the most popular Chinese herbs for females. This herb contains phytoestrogens, which can help increase levels of estrogen in the body by binding to the estrogen receptors. This increase in estrogen can provide numerous benefits for women suffering from menopausal symptoms. Dong Quai can provide relief from hot flashes, vaginal dryness, mood swing, and menopause-related stress.
Red Clover
Another optimal source for phytoestrogens, red clover can also reduce symptoms of menopause, including hot flashes and mood swings. Because this herb is also rich in calcium, bone loss can also be prevented or slowed down. Concentrated extracts of red clover contain high levels of isoflavone, which is often used as an alternative form of hormone replacement therapy due to its estrogenic effects.
Chasteberry
Chasteberry, also known as Vitex, is one of the few herbs that has progesterone-type activity within the body. It is indicated for a number of menstrual and perimenopausal concerns. Chaste berry can improve the regularity of menstrual cycles as it works on the pituitary gland. It is often used to treat excessive bleeding, fluid retention and breast tenderness.
Wild Yam
Wild yam is often used to produce natural progesterone cream. It has been used by Native Americans to help prevent miscarriage and offer pain relief during childbirth. Wild yam was the original plant source of diosgenin in 1936 and led to the creation of the birth control pill.
Sarsaparilla
Sarsaparilla contains precursors to the hormone progesterone. It is often used in conjunction with Siberian ginseng to relieve lethargy and fatigue in menopausal women. It is especially beneficial to women during the end of the menstrual cycle when progesterone is predominant over estrogen.
