To some, the term "raw food" seems an oxymoron. To others, it represents a healthy eating standard only attainable by nutritional superheroes. And to a small, but dedicated population, raw-food eating is simply a way of life. By definition, raw food is precisely what the name prevails--food that is not in any way cooked: fruits, vegetables, nuts, seeds and grains.
Raw-food eating maximizes nutrient intake, as some nutrients are lost during the cooking process. It allows the consumer to know precisely what he or she is eating, without concern for harmful additives or questionable ingredients. Raw food eaters do not consume empty calories, such as processed flours and sugars, and bear little chance of obesity or excess weight gain, as caloric intake is generally reduced. This type of diet is high in dietary fiber and low in saturated fats and cholesterol--all tremendous benefits.
What to Look for
When pursuing a raw food diet, fresh food markets or your grocer's produce section or your own garden are your best bet. Be sure to keep plentiful stock of fruits (dried or fresh), fresh vegetables, nuts, seeds and grains in your home and your workplace. Research your neighborhood and neighboring cities to find raw-food restaurants and become familiar with natural food markets and all they have to offer. Locate a great guide to raw-food eating that includes simple recipes and strategies that will aid you in living healthfully and happily as a raw-food eater. Be creative and conjure up some of your own recipes to enhance enjoyment. A solid, natural multi-vitamin is a great idea as an insurance policy of sorts, for cases in which nutrients may be lacking.
Common Pitfalls
One major challenge of raw-food eating is the fact that we are socialized to eat in a drastically different manner. It is difficult to eat at restaurants while living as a raw foodist, and friends and family may have a tough time understanding this way of eating. Caloric intake can be too low while partaking in this lifestyle ,and the many raw foodists struggle to consume enough protein and/or fat.
To prevent these pitfalls, consume a variety of healthy raw foods, and keep a food diary for a professional to peek at. If you are interested in raw-food eating, but not sure you want to take on the full commitment, incorporate raw foods gradually. You will receive benefits of raw foods whether or not they are your primary source of nutrition.
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