1. Drinking Water Can Help With Weight Loss
Replacing soda and juice with water will help with weight loss. High-calories drinks add to your waistline, and the extra sugar may make your body crave even more, leading you to overeat. When you feel hungry between meals, begin by drinking a half glass of water. You may simply have been thirsty, and a little water will make the feeling of hunger go away. If you have trouble drinking plain water, add a little lemon juice or a mint leaf. Herbal tea in the winter is another excellent option.
2. More Is Not Always Better
While your body needs adequate hydration, you doesn't necessarily need to drink 8 glasses a day year-round. If you're working out in hot water, increase your water consumption; if it's a cool day and you're not thirsty, don't feel you have to push yourself to drink an arbitrary amount. Too much water can actually make you sick or slow digestion.
3. Foods Contain Water, Too
Much of your daily requirement for water may come from foods, meaning that you don't have to drink it all in water form. For example, a 100g apple contains 84 grams of water, and tomato soup and milk are largely water. You can use this to your advantage when it comes to weight loss. The more water content in food you consume, the easier it will be to lose weight. For example, chicken soup that is mostly broth and low in sodium will usually contain less calories than a chicken sandwich, which has a lower water content. The soup has the same or even more weight, filling you up without excessive calories.
4. Drinking Water Before Meals Helps With Weight Loss
To aid with weight loss, drink a glass of water right before a meal as it will fill up your stomach and lessen your feelings of hunger. But be moderate--too much water before a meal can also dilute your stomach acids and interfere with speedy digestion.
5. Urine is a Good Indicator of Hydration
Frequent, nearly clear urination indicates that your body has more than enough water and is passing the extra; whereas darker urine in smaller quantities indicates the body is using the water efficiently to make up for the smaller intake. Your body is good at adjusting to your intake of water and will conserve when you don't drink a large amount in a given day. In cool months or when you're not exercising, you may only need to drink a couple pints of water a day in addition to your food intake to stay hydrated.
Member Comments