Morning sickness is nausea that takes place during pregnancy, particularly in the first trimester. Though entitled "morning" sickness, it may take place at any time of the day or night. According to the Mayo Clinic, 50 to 90 percent of pregnant women experience morning sickness. Medical treatment isn't typically required, but home remedies, such as eating small amounts throughout the day, can help. If your morning sickness is severe, seek medical attention, as rare cases require hospitalization.
Snack Often
Eating small amounts of food every one to three hours throughout the day may help relieve or prevent morning sickness, as larger meals may trigger nausea. The Mayo Clinic suggests starting each day by eating something bland, such a few soda crackers or a slice of dry toast, as an empty stomach is more prone to nausea. Keep healthy, suitable snacks available in your home and workplace for ease of use. When others dine upon larger meals, you may wish to have a small portion and save leftovers for an appropriate-size snack later on.
Stay Hydrated
If you experience morning sickness, drink fluids throughout each day. If you vomit as a result of morning sickness, replenishing and maintaining hydration is even more important. The University of Wisconsin School of Medicine and Public Health (WSMPH) suggests ginger ale, which, as well as ginger, is a natural remedy known for its helpfulness in reducing nausea. Ginger tea and other ginger products may also prove useful. Avoid caffeinated beverages, which are less hydrating, and beverages sweetened with artificial sweeteners, which may cause negative health consequences in some mothers and infants, for best results.
Choose Foods Wisely
Optimum meals and snacks for women experiencing morning sickness are rich in protein and complex carbohydrates. The WSMPH suggests foods such as peanut butter on apple slices or celery, nuts, cheese, whole-grain crackers, low-fat milk, cottage cheese and yogurt. Avoid foods low in nutrients, such as processed white-flour-based cookies, chips and other snack foods as well as high-fat or salty foods, which may increase likelihood of nausea. Listen to your body as well. If certain foods sound unpalatable, they may trigger nausea for you. When possible, seek whole grains, fruits, vegetables and healthy fat sources, such as nuts, to reap the most nutritional benefits.
