Anxiety can cause excessive sweating, rapid heartbeat, muscle tension and moodiness in those who experience this disorder. Anxiety is a feeling of nervousness or worry for no apparent reason. It falls into a number of categories, such as general and social anxiety disorders. There are several natural treatment options that may be tried at home to relieve anxiety symptoms without having to rely on prescription medications.
Step 1
Exercise daily to keep your body strong and in shape and to release tension. Exercise is an ideal outlet for stress and frustrations that lead to anxiety attacks. Yoga, Pilates and general stretching can help alleviate the symptoms of anxiety.
Step 2
Take 100 to 200 mg of kava kava two to three times daily to manage anxiety. Avoid using this treatment for more than a couple of days. According to the University of Maryland Medical Center, there is a link between extended use of this herb and liver problems. Always consult your physician before taking any herbal remedies for anxiety.
Step 3
Eat a well-balanced diet, including fresh fruits and veggies, whole grains, lowfat dairy and lean meats. Avoid alcohol, caffeine, and nicotine, as these substances can make anxiety symptoms worse. Eating a well-balanced diet and watching glucose levels by eating complex carbs and proteins will help you naturally reduce anxiety attacks.
Step 4
Relax with massage therapy. Massage helps relieve muscles and melt away anxiety-causing stress.
Step 5
Attend therapy sessions with a licensed behavioral therapist. This method helps you understand the root cause of your anxiety and can help you learn how to avoid triggers and make lifestyle changes necessary to calm your stress levels and anxiety.
Step 6
Eat foods rich in tryptophan. This amino acid stimulates the brain to produce natural bodily chemicals that improve mood and provides a relaxing effect, according to Daniel K. Hall-Flavin, M.D, contributing physician for the Mayo Clinic website. Foods such as milk, bananas, oats, soy, poultry, cheese, nuts, peanut butter and sesame seeds can supply tryptophan.
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