1. Fact, Fiction or a Little of Both?
Surely this isn't the first time that you have heard that you can get a healthier heart with one glass of red wine daily; however, it is important to pay attention to the details. Studies on red wine and heart health have shown that the benefits are only suitable for those between the ages of 30 and 50 or for the middle aged. While for some red wine may lower risks of heart attack up to 50 percent, it may be detrimental for those who are older and is unnecessary for the young. Additionally, while one drink a day is the standard rule of thumb, men need to drink two glasses per day to get the same benefits that women reap from a single glass. Why are limits higher for men? Well, not only do men usually weight a bit more, they also have a higher quantity of alcohol metabolizing enzyme than women. Don't go overboard, ladies and gentlemen. A glass is defined as only 5 fluid ounces.
2. Drink Before You Toast
Before you lift your glass and toast to heart health with red wine, it is important to remember that wine is full of calories, may actually increase the levels of triglycerides in the blood and alcohol in general has been associated with various forms of cancer. It is recommended that you do not add a glass of wine to your daily routine if you are not accustomed to alcohol or already have signs, symptoms or a history of heart problems; however, for those who drink in moderation, adverse side effects are less likely. When it comes to heart attack prevention and red wine, it is best to weight the pro's and con's, as more often than not a healthy diet and exercise are far more beneficial.
3. The Positive Side of Things
The benefits of red wine are due to the fact that grape skins are packed full of antioxidants. The antioxidants in red wine are called polyphenols and come from flavonoids and nonflavonoids. These antioxidants help to protect the blood vessels in the heart. While red wine may be an enjoyable way to get your flavonoids, they can also be found in tea, cocoa, onions, apples, oranges and more. Red wine contains a number of nonflavonoid antioxidants as well, but resveratrol is thought to be the most important as it seems to help prevent the clogging of arteries and reduce the risk of obesity, diabetes and heart disease. Again, many folks love the idea of a healthy glass of red wine on a daily basis; however, resveratrol can also be found in grapes, raisins, cranberries, blueberries and even peanuts.
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