A urinary tract infection, commonly referred to as a UTI, can occur anywhere in the urinary tract, which is composed of the bladder, kidneys, ureters and urethra. The name given to a specific infection depends on which part of the urinary tract is affected. Changing daily behaviors may help to avoid a UTI by eliminating the bacteria that cause the infection.
Drink Fluids
Drinking plenty of fluids, particularly water, may help to avoid a UTI. This helps to flush the bacteria out. Consuming cranberry juice and vitamin C are also helpful, as both can increase the acid content in the urine so the infection-causing bacteria is inhibited from growing. The Mayo Clinic suggests not to take cranberry juice in combination with blood-thinning medication, as interactions may occur and lead to bleeding.
Hygiene
The National Kidney and Urological Diseases Information Clearinghouse (NKUDIC) reports that being a female is a predisposition to acquiring a UTI. Wiping front to back, especially after a bowel movement, may help to avoid a UTI. Women have a shorter urethra that's located closer to the anus than in men, which may enable bacteria from the anal region to spread to the vagina and urethra. It's also important for women to urinate soon after intercourse in an attempt to clear out bacteria.
Miscellaneous
Feminine hygiene products such as douches or powders may be irritating to the urethra and should not be used. The University of Maryland Medical Center recommends taking a bath instead of a shower and avoiding bath oils. Wearing loose-fitting clothing and cotton underwear can keep the genital region clean and dry.
Avoiding Repeat UTIs
For recurring UTIs, a doctor may prescribe antibiotics to be taken after sexual activity to prevent an infection which often occurs at this time. Antibiotics can also be taken when symptomatic of a UTI. A single daily-dose of an antibiotic can also be used as a way to avoid a UTI.
Frequent emptying of the bladder when the urge is felt may prove beneficial in preventing an infection. A UTI that doesn't resolve in accordance with treatment and prevention methods is called a chronic UTI. Antibiotics are usually needed for a long period of time with this type of infection. Surgical intervention is warranted if the cause of the infection is related to an abnormality in the urinary tract.
