1. Balance the Benefits of Yoga
Anusara yoga is a type of hatha yoga based on Tantric philosophy. To achieve optimal results, use the energy loops in Anusara yoga to balance the body. This helps you perform the yoga asanas (or poses) with ease. An energy loop aligns the body in specific ways to direct the flow of energy throughout the body. Another way to look at energy loops is as a system of alignment techniques, which stem from the inner core to the outer form and back. Three specific types of energy loops are the shoulder loop, the kidney loop and the skull loop. You may want to sign up for yoga classes led by an instructor to ensure proper positioning when you create energy loops.
2. Create the Shoulder Loop
The shoulder loop creates a circle of energy, which flows through your upper palate, neck, heart, chest, sternum and back to your upper palate. You can use this energy loop to get the maximum benefits of yoga from poses like the Cobra or Upward Facing Dog. To create the shoulder loop, bring your shoulder blades together and down while lifting your arms up and back.
3. Find the Key to Yoga Asanas
Once you have the shoulder loop in place, trigger the kidney loop, which flows from the kidneys up to the shoulders, across the front of the chest and down to the sternum. To establish this loop, you breathe to the back of your body and pull in your waist. This fills out your lower back and gives you the strength you need to hold the yoga asanas. If you have this energy loop correct, you should find it easy to balance during poses like the Four Limb Staff pose.
4. Protect Your Body With Energy Loops
In Anusara yoga, the energy loops and spirals help you with balance and keep you from injuring yourself during asanas. They also help you to work effectively to heal injuries. In the navel loop, you pull your belly button in and up. This balances your inner and outer spirals. Many loops use opposite motion. Among these are the shin loop, which pulls the top of the shin forward while pulling the base of the shin backwards. To form the calf loops and ankle loops, which prevent hyperextension of your knees, pull up on your calves while you push down into your heels.
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