While nearly two-thirds of those with depression do not receive proper treatment, as stated by Psychology Information Online, it is still possible to beat one of the most common psychological problems plaguing Americans. From medications to various coping techniques, a happy, normal life is not out of reach.
Medication
There are a variety of antidepressants available to treat depression, one of the most common being selective serotonin reuptake inhibitors (SSRIs). SSRIs are typically the first choice among doctors, according to the Mayo Clinic, and work by restoring the balance of serotonin in the brain. The medications included in this class of drugs are fluoxetine (Prozac), sertraline (Zoloft), paroxetine (Paxil) and citalopram (Celexa).
Therapy
Another key aspect in beating depression is participating in therapy, often referred to talk therapy, counseling or psychosocial therapy. During your sessions, you will talk to your therapist about your condition and learn about its causes, giving you a greater understanding of its causes. The therapist will also help you recognize any thoughts or behaviors that are unhealthy for you, as well as develop techniques to change these thoughts and behaviors.
Get Enough Rest
To beat depression, you need to change some of your habits. These can include everything from the amount of sleep you get to learning relaxation techniques.
HelpGuide.org states that you should set a goal for yourself of obtaining eight hours of sleep each night. The difficult part is that depression affects your ability to sleep, yet at the same time, lack of sleep can have an adverse affect on your mood. To get yourself on a healthy schedule, try making sure your room is dark enough; the dimmest lights, whether it be from your TV or or computer, can affect your body clock.
Keep the noise level low and be sure your sleeping environment is comfortable. If it is too hot or too cold, your ability to sleep will be greatly hindered. In addition, try to relax prior to going to bed. This may be reading a book, listening to slow music or taking a hot bath--anything that relaxes you.
Recognize Your Stressors
HelpGuide.org stresses the importance of realizing what causes you stress in your life. Whether it be doing too much for others, using illegal drugs, abusing prescription drugs or alcohol, or being in an unhealthy relationship, recognizing the events, people or habits that cause you stress also helps you avoid these situations. Doing this results in less stress and an improvement in your condition.
Engage in Fun Activities
While you may have days when the last thing you feel like doing is going to the movies your friend just invited you to, or playing basketball with your brother, it is an important step in beating your depression. It prevents you from becoming isolated, and being with others will help you feel less depressed.
