Diet pills and gimmicks are often used by people who are desperate for change in a short amount of time. Infomercials and magazine ads boast of the miracle results that these products can produce. Often, they may lead to weight loss, more energy and a controlled appetite, but they can also cause numerous side effects; especially if used incorrectly. If you want to lose weight fast, you can take another approach that is completely natural. Whenever you want fast results, however, you're going to have to work hard for them.
Step 1
Reduce your intake of food to create a deficit. To lose weight, you need to burn more than you consume. Cut back by 500 to 1,000 calories a day to get this process kick-started.
Step 2
Eat foods that are high in nutrients and low in empty calories. Eliminate deep-fried foods, fast foods, processed meats, high fat dairy products, refined carbs and candy bars from your diet. Eat nothing but lean meats, fish, fruits, vegetables, beans, nuts and whole grains.
Step 3
Prepare a meal first thing in the morning. Eating breakfast can prevent you from becoming ravenous later in the morning and snacking on high-calorie junk food. Eat something nutritious that is high in fiber, such as a bowl of oatmeal with low-fat milk and berries mixed in.
Step 4
Eat every few hours throughout the course of the day to keep your metabolism running high and to keep your belly feeling satisfied. Combine protein and complex carbs with all your meals. Lean turkey loin with steamed cauliflower and brown rice is an evening meal example.
Step 5
Drink water as your beverage of choice. Stay away from fruit punch, slushies, soft drinks, alcohol, milk shakes, flavored-coffee drinks and sweetened teas. Calories in the form of liquid can still lead to weight gain. Drink at least 10 cups of water daily.
Step 6
Perform cardio to increase your caloric expenditure and to slim down your body. Do any type of cardio that you enjoy, such as running, cycling, swimming, elliptical training, stair climbing, fast paced walking, kick boxing or jumping rope. Do 60 minutes of cardio four to five days a week.
Step 7
Lift weights to build muscle and increase your resting metabolism. Do exercises to target your whole body, such as chest presses, shoulder presses, back rows, triceps extensions, biceps curls and lunges. Work out with weights two to three days a week.
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