4 Ways to Apply the Opening to Grace Principle in Anusara Yoga

1. Anusara Yoga Frees Your Spirit

The practice of Anusara yoga and the principle of being open to grace establish a set time to mediate and focus on the spiritual aspect of our lives. It moves thought beyond the present and the physical limitations of the world and gives the spirit freedom to grow. For people new to this, an Anusara yoga class led by an instructor may be a good way to ease into the philosophy.

2. Change Your World View

Anusara yoga is a hatha-yoga system based on Tantric Philosophy, which believes a supreme consciousness, often referred to as the universal source, created the world. The philosophy believes every person and thing has an essence of absolute goodness. Anusara yoga helps students change their world view to see the good in people and to awaken to the truth of the universal source in a positive, uplifting environment. Looking at the world in a positive light leads students to greater happiness and better health. It also encourages students to look for the beauty in life.

3. Give Thanks for Your Blessings

The more you practice Anusara yoga, the more you expand your consciousness and awaken the energy of insight and understanding. Whether you believe in God, Allah or the universal source, your faith allows you to view a supreme consciousness as the source of your blessings. Once you accept blessings as a gift, you want to share that gift with others; you discard selfishness and adopt an attitude of love and giving. Having a grateful attitude opens you to helping others and establishes balance in your life. Incorporate this attitude every day by setting time aside to reflect on your blessings and give thanks for them.

4. Examine the Big Picture

One of the key elements of Anusara yoga is the "Open to Grace" principle, which focuses on opening your body to the concept of the universal source. This means letting go of preset notions and opening your mind to the possibility of expanding your beliefs. The universal spirit embodies a grace-filled attitude toward everything and views life in this context. When you apply the opening to grace principle in Anusara yoga, you take time to stop and think about the big picture, which embodies the universal spirit, and you let go of the little daily details that create stress or upset your spiritual and emotional balance.