Heartburn, or indigestion, is a common complaint during pregnancy. It is often the result of hormonal changes in the body that relax the muscles in the digestive tract and the extra pressure your growing uterus puts on your stomach, according to the March of Dimes. Moreover, symptoms may get worse as the pregnancy progresses and the pressure on the stomach is greater. Common culprits of heartburn include spices, grease, fried foods and high fat foods. There are several temporary cures for heartburn, including natural remedies that are safe for the baby.
Dairy
Dairy products may help neutralize the stomach acid that is making its way back up your esophagus. Try a low-fat or non-fat cup of milk or yogurt, suggests the American Pregnancy Association. Add a tablespoon of honey to a warm glass of milk for another natural heartburn remedy. Any form of fat can cause heartburn and full-fat dairy is no exception. Women with dairy intolerance or allergies should not use this method to cure heartburn as it will only make symptoms worse.
Antacids
Over-the-counter antacids can provide quick and temporary relief of heartburn. These should only be taken under the advice of your medical care provider. The American Pregnancy Association warns that some forms of this medication contain high levels of sodium, which can cause swelling. Other antacids can have lead, which is harmful to the unborn baby. Even under the advice of a medical professional, antacids should be used minimally.
Speak to your doctor about serious heartburn that makes it difficult for you to sleep or causes a persistent sore throat. This can suggest the acid is returning up your esophagus frequently, which can be a sign of acid reflux. Lasting damage is possible with acid reflux. A prescription strength antacid or an acid production inhibitor may be given in this situation.
Chewing Gum
Chew gum after meals. Babycenter.com suggests that chewing gum can stimulate the salivary glands to produce more saliva. Saliva is useful in neutralizing stomach acids. Sipping water after a meal can provide some of the same effects. The March of Dimes suggests drinking minimal liquids while eating to help foods pass through more quickly. It is still important to drink plenty of fluids in between meals during pregnancy.
Relieve Pressure
Avoid wearing tight-fitting clothes or bending over shortly after a meal. Pregnancy can already relax the lower esophagus, causing it to open when it should remain closed. Bending over or squeezing the stomach with tight fitting clothes can force stomach contents back up the esophagus. Be sure to monitor your weight and only gain the number of pounds recommended by your doctor. Excessive weight gain can contribute to heartburn during pregnancy and several other pregnancy complications.
