Dry skin can be a common problem for both men and women. If your skin itches, has scales or cracks in it, then you have dry skin. Arms, lower legs and thighs are common sites of dry skin. It can be caused by eczema, psoriasis, overexposure to the sun, dry and/or cold air, a harsh skincare regimen--bathing too often, using very hot water, using harsh soaps--or a poor diet. Severe cases of dry skin require medical care, but if your skin has suddenly developed an itch due to a change in climate, it is easy to avoid dry skin and maintain its soft, smooth texture.
Step 1
Apply moisturizer right after the shower and when you wash your face. Do not rub your skin to dry; pat it dry. Apply moisturizer while your skin is still damp to seal in moisture.
Step 2
Use natural moisturizers if they are available (shea butter, cocoa butter, olive oil, coconut oil). These natural oils and butters contain antioxidants that protect the skin. If these products are not available, use a thick, oil-based moisturizer. Avoid products that contain alcohol because alcohol dries the skin.
Step 3
Drink water. The human body is made up of roughly 70 percent water. Drinking water can help keep skin clear and soft by flushing out toxins and moisturizing skin from the inside.
Step 4
Eat five and seven servings of fruits and vegetables a day. The water content in fruits and vegetables are good for the skin. Fruits and vegetables also contain antioxidants which protect the skin from the damaging effects of free radicals.
Step 5
Sleep on your back to prevent friction and damage to your skin at night. Over time, sleeping on your side or stomach (face against the pillow) may cause wrinkles. Cotton pillowcases can strip moisture from your skin.
Things You'll Need
- Shea butter
- Cocoa butter
- Olive oil
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