1. First Things First
It's inevitable. With time, gravity takes hold, but never fear, as you can help to lift sagging breasts with chest exercises, no surgery required. The first goal is to reset your shoulders so that they pull back instead of roll forward. By improving your body posture you can naturally lift sagging breasts. Lay on your stomach with your legs together and palms resting near your shoulders. Take a deep breath in and as you exhale, push into your hands, lifting your chest as you straighten your arms and lift your chin to the sky. Lift as high as you can comfortably; however, try to keep your legs relaxed to engage the muscles of your arms and chest. Roll your shoulders down, pulling your shoulder blades together and hold the position for ten counts before gently lowering yourself down. Repeat three to five times.
2. Learn to Fly
When it comes to exercises for sagging breasts, chest flies are among the best, as they work to firm and build the muscles which support your breasts. Lay on your back with your legs extended and hold a light weight, 5 pounds or less, in each hand. You can also do these breast exercises with soup cans if you do not have weights. Bend your elbows at 90 degrees, resting your upper arms on the floor, perpendicular to your body and allow your forearms to roll back as far as possible. Slowly lift your elbows towards your center, bringing your arms from wrist to elbow as close together as possible and then slowly lower to the floor again. Perform two to three sets of ten to fifteen lifts.
3. Forget the Push
Push-ups are among the most powerful chest exercises for sagging breasts; however, they are not comfortable for everyone. Luckily, you can get the same results without the push. Rest on your knees and lean forward, placing your palms flat on the ground about shoulder width apart. Lift your knees so that you are resting on your toes and hands. Your arms should be straight and resting directly below your shoulders. Tighten your chest, abs and buttocks, keeping your body inline and hold the lift for ten to fifteen seconds before gently lowering down to the mat. Gradually increase the hold to 30 seconds and repeat two or three times.
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