Genes may predetermine much of your skin quality, but your diet and lifestyle play roles as well. Healthy skin depends on proper facial care techniques and the right cosmetic products for your individual skin. Doctors at the American Academy of Dermatology (AAD) counsel that a bigger price doesn't always indicate a more effective product and that using fewer rather than more skin care products is best. Go with the items that have been scientifically proved to work, and use these daily care techniques to achieve healthy skin.
Vitamins
The AAD notes that healthy skin requires daily replenishment with vitamins A, C and E. Use cosmetic products fortified with these ingredients, such as retinoid night creams and items that include ascorbic acid (vitamin C) and tocopheryl (vitamin E. Feed your skin naturally by eating a balanced diet. Consume spinach, oranges and almonds often.
Pollution
Antioxidants protect your skin from pollution and sun damage. Along with vitamins A, C and E, which are antioxidants, search ingredient lists for other antioxidant sources such as melatonin and green tea. Try facial care products that have them. Another antipollution skin care tip from the Mayo Clinic is to stop smoking. You'll enjoy fewer wrinkles and a more vibrant complexion.
Ingredients
If you have dry skin, look for skin products with glycerin or allantoin that aid hydration. If you have oily skin, choose noncomedogenic, nonacnegenic and oil-free products. Those with alcohol or benzoyl peroxide aid in drying the skin. If you have sensitive skin, avoid products with fragrance, color or harsh preservatives such as formaldehyde.
Cleansing
Cleansing is the most vital facial care function you can perform for healthy skin. Do it twice daily or once if you have sensitive skin. Use a gentle cleanser, such as a fragrance-free liquid glycerin or cream soap, not an antibacterial or deodorant soap.
Hydration
Using moisturizing lotion or cream cosmetic products is the best way to keep your skin smooth and young looking. Dermatologists at the AAD suggest applying moisturizer just after cleansing, while the skin is still damp. This causes the humectants in your facial care products to attract the water for the most effective skin hydration.
Sunscreen
Use a broad-spectrum sunscreen every day on all exposed skin for the best contribution to anti-aging skin care. The AAD reports that sunblock cosmetic products of SPF 30 or greater strength are scientifically proved to avert skin damage from sun.
Technique
Avoid extreme temperatures during skin care, using warm water instead of hot or cold. For sensitive skin or facial cleansing, use fingertips, not a washcloth. Firm moisturizer onto your skin with your palms, without rubbing. Pat, don't rub, and dry with a soft towel.
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