What Are The Benefits Of Physio Ball?

The physio or stability ball has grown as a preferred method of training since its inception. Initially, it was utilized as a tool for rehabilitation purposes. More recently, it has been fully integrated into every aspect of strength or resistance training. Virtually every muscle group can be targeted and trained with the use of a physio ball.

Range of Motion

Using a physio ball increases the range of motion of various exercises that enhance and improve muscle development. Performing a chest fly, for example, on the ball allows for the arms to drop lower toward the floor and increase the stretch of the pectoralis muscles. Muscles grow from maximum extension and flexion. Other exercises where increased range of motion is evident include dumbbell pullovers, back hyperextensions and abdominal crunches.

Deferred Body Weight

Because they incorporate multiple muscle groups simultaneously, pushups and squats are two recommended exercises for the upper and lower body, respectively. However, many people lack the strength to properly execute these moves. Incorporating a physio ball into the movement can help assist with execution until such a time that the muscles are strong enough to perform. Situate the body face down on top of a stability ball with the ball resting below the pelvic region. The closer the ball is to the upper torso, the less weight the body is having to move to perform a pushup.
To utilize a stability ball for squats, place the ball up against the wall with your back resting on the ball. Place your feet slightly in front of you and drop your body into a sitting position. Although still somewhat challenging, the use of the ball will defer how much of your body weight you are actually lifting back to the start position.

Core Strengthening

Of all the uses available with a physio ball, the primary benefit is that of core strengthening. Every exercise performed using a stability ball will involve engaging the core of the body. This is because of the unstable nature of the ball and the body's attempt to maintain balance. To maintain proper form or posture during exercising with the ball, you must contract or engage the abdominals for stability. A stronger midsection means better balance and stability to execute movements in all other exercise activity.