1. Learn the Basics on Your Lunch Hour
Indoor climbing walls imitate the rocky surface of real mountains so that novices can concentrate on technique without worrying about real life-hazards like storms, avalanches or falling rocks. Climbing walls vary in steepness, height and the jaggedness of the artificial rock. A typical routine for a new climber includes stretching and warming up before hitting the wall to ready the muscles and increase endurance. Study the route before tackling a large indoor structure, just as you would before climbing a real mountain. Learn the basics of gripping rope, balance and keep your body steady against the wall.
2. Technique Can Make or Break You
Develop proper strength and technique before climbing your first mountain. Maintain a relaxed grip on your rope. Gripping too hard may cause the rope to slip or tire your forearm muscles. Keep your back and shoulders as relaxed as your grip, using just the right amount of tension on the rope. Balance your body in the center, by your belly. Move your arms and legs, and then pull up your body weight. Learn belaying, the art of distributing enough rope to another climber to keep them from sliding down the mountain. Buy the best gear you can afford, including a sturdy rope, a harness strong enough to hold your body weight without constricting movement and a carabiner and belaying system to control the length of rope each climber needs.
3. Follow the Leader
Mountain climbing offers an exhilarating view of some of the world's most exotic locales, but it's also one of the most dangerous sports in the entire athletic lexicon. When climbing in groups, map out an entire plan beforehand and designate who'll be first up the mountain. Wait until you're good enough to tackle mountains in Chile or climb Mount Everest.
4. Guard Against Altitude Sickness
You should climb about 1,000 feet upwards per day to stay in optimal physical condition to slowly adjust to higher altitudes and avoid severe headaches. Stop climbing and drink water if you develop a headache. Climb at a moderate pace and enjoy the view to make the most of the experience and prevent other climbing related maladies, such as acute mountain sickness and high altitude edema. Take Ginkgo biloba every day for a week before the climb to build up your resistance to mountain sickness.
5. There's Strength in Numbers
If you're anxious to go on your first outdoor climb, but don't have the expertise to go it alone or even with a few friends, a climbing expedition hosted by experienced guides can enhance your mountaineering knowledge and give you a safe, fun environment to perfect your climbing skills. Make sure the guides in your group have AMGA (American Mountain Guides Association) accreditation.
Member Comments