Acne affects more Americans than any other skin disease. According to the American Academy of Dermatology (AAD), approximately 40 million to 50 million Americans suffer from acne. It can affect people at any age. You can help prevent and control your acne using simple techniques like proper cleansing, paying attention to your diet, using over-the-counter (OTC) medications and avoiding irritants.
Proper Cleansing
Only cleanse your face with a mild cleanser. The Mayo Clinic states that using facial scrubs, astringents and masks may cause irritation and worsen your acne condition. Excessive scrubbing and washing may also irritate your skin. In an article on AcneNet.com, the AAD advises cleansing your skin twice a day, and after sweating, with a mild cleanser to control acne and prevent future breakouts. To wash the skin, use lukewarm water and your fingertips. Avoid using washcloths and puffs, because they can be too abrasive and irritate the skin. The AAD states that you should wait five to 15 minutes after washing your face to apply any kind of medication.
Diet
Specific foods do not cause acne. However, the AAD states that certain foods may trigger acne or make acne worse in some people. If you find that a specific food makes your acne worse, avoid it. You should also avoid eating too many greasy foods. While greasy foods do not cause acne, they leave excess oil on your skin. When some vegetable oils get on the skin, they make acne worse.
Over-The-Counter Medications
The various OTC topical medications have differing effects on acne. According to the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS), treatments containing benzoyl peroxide kill the bacteria associated with acne and may reduce oil production. Resorcinol, salicylic acid and sulfur may help to break down blackheads and whiteheads. Salicylic acid also assists by decreasing the rate at which the cells lining the hair follicles shed. OTC treatments are available as gels, creams, lotions, soaps or pads. Some people experience skin irritation, burning or redness when first beginning an OTC treatment. If they do not subside or become serious, the NIAMS advises that you contact your dermatologist.
Avoid Irritants
The Mayo Clinic advises that you avoid oily or greasy cosmetics, hairstyling products, sunscreens or acne concealers. When selecting a product, be sure the label includes the words "water-based" or "noncomedogenic"; oil tends to clog pores and cause breakouts. Many people find that their acne gets worse when exposed to the sun, and various acne medications can make you more vulnerable to the effects of the sun. Therefore, make sure you protect your skin from sun exposure.
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