Rosacea is a skin condition that can show itself in a variety of different ways. Some people with rosacea have a permanent red flush to the face, while others appear to have moderate to severe acne. Rosacea can also cause a thickening of the skin around the nose, or affect the eyes. Remedies for this chronic medical condition include lifestyle modifications, a careful skin-care regimen and medications.
Dietary Adjustments
Rosacea flare ups can be triggered by a variety of external factors, including diet in some people. The International Rosacea Foundation (IRF) suggests that there may be a link between rosacea and food allergies. Keeping a journal that details what foods are eaten and the level of rosacea symptoms may help individuals determine if a particular food does contribute to flare ups, at which point an elimination diet may be a helpful remedy to explore.
The National Rosacea Society (NRS) recommends avoiding alcohol if facial redness and irritation (or ocular symptoms such as sensitivity to light) become worse, as alcoholic beverages are a common trigger for the condition.
Cleansing Recommendations
Proper cleansing of skin affected by rosacea can be a non-invasive, natural remedy that reduces irritation. Lukewarm water is best, according to the National Rosacea Foundation, combined with a non-abrasive, gentle soap or other cleansing agent. Patting the face instead of scrubbing can help clear the skin of excessive oils, which can be irritating to already-inflamed skin. The NRS also suggests letting your skin dry for a few minutes before applying other cosmetics, including sunscreen.
Medications
Topical and systemic medications can be used to control flushing and lesions that indicate rosacea. Steroidal creams are anti-inflammatory medications and are effective in reducing redness and papules. Over-the-counter acne medications may be prescribed by some medical care providers as well. Severe symptoms might be treated with oral antibiotic medications to reduce inflammation.
Stress Management
Stress can trigger rosacea symptoms, therefore stress management can be used to control the disease.
Stress management comes in different forms for different people, and the same approach may not work for everyone.
Exercise is recommended by the International Rosacea Foundation, choosing an activity that does not aggravate the acne-like papules of rosacea. Chlorinated water may irritate the face, as well as heavy workouts that cause the skin pores to become blocked with oil. An easy, casual walk might be an ideal remedy to reduce stress and contribute to overall health as well.
Surgical Treatment
Skin thickening around the nose is a very prominent symptom of rosacea in some sufferers. If medications do not effectively treat the problem, surgical removal of excess skin may be required.
