1. Eat More, Stay Lean
To build muscles fast, you must increase your caloric intake and workout to make sure that the extra calories go straight to muscle production and not to fat gain. Many bodybuilders get complacent with their food consumption and lose track of the amount of fat and carbohydrates they load up on, thinking they will burn it off in the gym. Unless you add aerobic activity to your workout routine, too many empty calories will turn to fat. It is a delicate balance between working to gain weight to increase muscles quickly and not eating so much that you get fat.
2. Get and Stay Motivated
You need a good reason to want to build muscles quickly because it will take a lot of steady hard work. It is not easy to stay motivated to long training sessions day after day, all while changing your diet and keeping up with the rest of your responsibilities. Sometimes setting a goal can keep you motivated. Class reunions work well for some people. If you know you'll be seeing people in a month for whom you want to look your best, you may find it easier to develop the discipline you'll need to pump up quickly. Any event, from a prom to wedding, can serve as a target date.
3. Multi-Task Your Muscles
Work on a number of different muscle groups at the same time to build muscles quickly. Getting pumped up in a short amount of time means that you have to make good use of every training opportunity. Compound exercises such as squats can work the lower and upper body muscles while strengthening your core. Bench presses, dips and chin ups all require multiple muscles groups to perform correctly and offer the chance to add weights to specific targets while working others at the same time.
4. Healing Time Required
If you are on a rapid muscle-building program, then you can guarantee that you will feel some pain after strenuous workouts. You may not feel the tightness and tenderness on muscles until the next day, but it will be there. Also, muscles need time to rejuvenate to pump again another day. You must build in rest and healing time in order to allow the muscles to build up, even when you are on a fast track. If you prefer to work out every day, then change the kinds of exercises that you do. Work specific muscles groups every other day.
5. Supplement Diet and Exercise
Add supplements to your muscle building plan to bring on the strength quicker. Choose supplements that are high in protein; definitely include a good high protein, high calorie power shake to your repertoire. Drink one-third of your shake before your weight lifting routine and the remainder immediately following your workout.
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