Dry eyes are caused by imbalances in tear production or a decreased production of fluids. Our eyes produce tears and are then covered in a thin film that is designed to prevent dryness and provide clear vision. These tears are a mixture of water, oil, proteins, electrolytes, antibodies and other substances. Dry eyes can occur as a result of a dry environment, certain medications and a decreased blinking rate that occurs while working or driving and causes less tear production and more evaporation of fluids. Symptoms of dry eyes include discomfort, blurred vision, stinging, burning, light sensitivity and eye fatigue. Fortunately, there are ways to relieve dry eyes naturally.
Step 1
Blink often, and try not to get distracted from blinking by staring too long at a book, television or computer screen. Blinking produces tears that spread onto your eyes and provide moisture.
Step 2
Wear glasses or sunglasses on days that are windy or when the air is dry. The glasses can protect your eyes from being dried out by environmental factors.
Step 3
Point fans, car vents and hair dryers away from your face. The air blowing at your face can make your eyes dry.
Step 4
Use a humidifier in your home or workplace. Warm and cool mist humidifiers work to add moisture to dry eyes.
Step 5
Use over-the-counter eye drops that are designed to provide artificial tears for the eyes. Look for a type that has saline and a substance such as synthetic cellulose, which provides a protective film for your eyes.
Step 6
Close your eyes and place a warm washcloth over your eyelids for five minutes as often as necessary. According to Mother Nature, this will open clogged glands in the eyelids that produce oil.
Tips and Warnings
- Talk to your doctor if you are unable to find relief from dry eyes. This could be the result of conditions such as diabetes, lupus, rheumatoid arthritis or a Vitamin A deficiency. Your doctor may also be able to provide professional treatment, such as prescription eye drops or surgeries that close or plug tear ducts.
- Avoid rubbing your eyes. This can cause further irritation.
Things You'll Need
- Glasses or sunglasses
- Humidifier
- Eye drops
- Washcloth
